This week’s tip from the Monday Campaigns is called Scrutinize Your Symptoms and I like this one. WebMD reports that 75 to 90 percent of all doctors’ visits are due to stress related ailments and complaints and this tip goes right along with that finding. Headaches, indigestion, loss of appetite, muscle tension, sleep issues and [...]

It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient [...]

Mend your Mood with Music There’s no doubt that music and mood are closely related – that’s why lullabies exist! Listening to happy, upbeat tunes tends to make you more cheerful than when you listen to slow, sad music. Your emotional state plays a big role in how you perceive the world, so your favorite [...]