Here is this week’s healthy tip from The Monday Campaigns: Count on Your Community! Many community centers, schools, offices, universities and places of worship offer free or low-cost classes, intramural sports and gym memberships. These resources are an excellent way to meet people, try something new and fit fun activity into your routine.
This week, search your local newspaper, newsletters, bulletin boards and parks guides, and online, for a fun event that you can add to your schedule. Try a new activity and you may discover a great way to get moving.