Here is this week’s healthy tip from The Monday Campaigns: Rethink Your Rituals!
It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments. Thankfully, you can easily add fitness to the mix by modifying some of your usual routines: Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.

This week suggest a new active tradition to friends or family members and challenge them to come along for the ride. You may just like it more than your old one!

Jackie’s tip: Exercise is the fountain of youth!

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