Aging Backwards » Anti-aging and beauty information, book and Website with secrets, tips and shortcuts for looking and feeling young.

Healthy Monday July 16, 2012

Here is this week’s healthy tip from The Monday Campaigns: Rethink Your Rituals!
It can be a challenge to balance your new, healthier lifestyle with work, family and other commitments. Thankfully, you can easily add fitness to the mix by modifying some of your usual routines: Saturday morning cartoons with the kids and a cup of coffee can easily become a Saturday morning bike ride or game of catch.

This week suggest a new active tradition to friends or family members and challenge them to come along for the ride. You may just like it more than your old one!

Jackie’s tip: Exercise is the fountain of youth!

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