It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient is in a serving.
Your weekly tip from The Monday Campaigns: Use nutritional labels this week and see if you’re getting the most bang for your bite! Try replacing some of your empty calories with nutrient-dense foods.
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Welcome to Aging Backwards! Here I’ll let you in on all my tips, tricks and secret weapons for stopping the effects of aging and improving the whole self – mind, body and spirit. Aging Backwards was born from my desire to help people look and feel the best they can, which I have personally been working on my entire life. 