Make the First Move
Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is better than nothing! It’s important to start moving and gradually increase intensity and duration. Guess what? You can work out just 12 minutes a day and get a great result with Dr. Al Sears, MD’s PACE Express program!
Start strong this week by adding activity whenever possible. It can be as simple as walking while on the phone, parking at the end of the lot or taking the stairs instead of the elevator or escalator. Write down this week’s moves and think of ways to build on them.
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Welcome to Aging Backwards! Here I’ll let you in on all my tips, tricks and secret weapons for stopping the effects of aging and improving the whole self – mind, body and spirit. Aging Backwards was born from my desire to help people look and feel the best they can, which I have personally been working on my entire life. 