It can be tempting to focus on just one variable when deciding if a food is healthy, but even calories don’t tell all. It’s important to also choose nutrient-dense foods: a high fiber, vitamin rich meal will keep you fuller, longer and help you eat less overall. Nutrition labels list how much of each nutrient [...]

Mend your Mood with Music There’s no doubt that music and mood are closely related – that’s why lullabies exist! Listening to happy, upbeat tunes tends to make you more cheerful than when you listen to slow, sad music. Your emotional state plays a big role in how you perceive the world, so your favorite [...]

Make the First Move Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-­2 diabetes and more. While it’s recommended that adults engage in at least 150 minutes of moderate-­intensity activity each week, every bit is better than nothing! It’s important to start moving and gradually increase intensity [...]